It's hot! That's all I'm going to say about that.
Smoothie (with frozen blueberries, 3 tablespoons yogurt, 1/2 cup skim milk and one scoop of Amazing Grass berry flavor drink powder)
3/4 cup Raisin Bran with 1% milk
My workout for today was 30 minutes on the cross trainer, a 45 minute spin class and 1 hour of vinyasa yoga
Grapes, a whole wheat wrap (with brown rice, salsa, white beans and grilled chicken) and MORE SALSA :D
After work snack: